Blog

Explore our blog for insights, guidance, and clinical perspectives on mental health, psychotherapy, and integrative healthcare.

Joey Banks, MD Joey Banks, MD

Trying New Things: Spravato

Spravato for patients to experience a catalyst for depression relief, and for me, Dr Joey, as a new creative service.

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Joey Banks, MD Joey Banks, MD

Sorting It Out: When Medicine, Advice, and Worry All Start to Blur

Overwhelmed by conflicting medical advice or unclear test results? Discover how slowing down, asking deeper questions, and trusting your own clarity can transform your health journey. Learn how Inner Journey Healthcare supports whole-person care through Primary Care Consulting in Missoula, MT.

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Donna Ryngala, PhD Donna Ryngala, PhD

Using Mindfulness for Grounding

Discover how mindfulness and grounding techniques can reduce stress, ease trauma responses, and improve emotional well-being.

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Inner Journey Healthcare Inner Journey Healthcare

Ketamine as Psychedelic Therapy: What You Should Know

Discover how ketamine-assisted therapy offers fast-acting relief for depression, anxiety, and treatment-resistant conditions. Learn the facts, benefits, and what to expect from this innovative approach to healing.

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Inner Journey Healthcare Inner Journey Healthcare

Take a Break, Recharge, Repeat: The Power of Unplugging

Unplugging isn’t about disconnecting from the world—it’s about reconnecting with yourself. Taking small steps to reduce screen time can lead to significant improvements in mental clarity, relationships, and overall well-being. 

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Joey Banks Joey Banks

Primary Care Consulting in Missoula, MT

At Inner Journey Healthcare, we offer a holistic, patient-centered approach to primary care consulting. Our goal is to help you achieve optimal health by addressing the root causes of your symptoms rather than just managing them

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Begin Your Inner Journey Today

If you are seeking compassionate, change-oriented care that integrates with mental health, medical expertise, and innovated therapies, we invite you to connect with us.