Not all trauma results in PTSD, but trauma, big or small, can have a lasting impact on the way we live our lives.

Almost all adults, at one time or another, experience acute insomnia, short-term difficulty sleeping tied to specific stressful life events. As hard as these sleepless nights can be, this is a very adaptive evolutionary response. It makes no sense to sleep when you are threatened! 

For years, I believed psychotherapy alone could create deep and lasting change. But after two decades as a psychologist, I’ve learned that healing is rarely one-size-fits-all.

October and November are the best months to schedule your preventive care.

The truth is, burnout and depression can look very similar on the surface. Both can leave you feeling drained, hopeless, or disconnected.

When we go through something overwhelming, frightening, or life-threatening, our brains and bodies hold onto that memory in powerful ways.

Administered as an intramuscular (IM) injection, ketamine facilitates a profound, expanded state of consciousness. This visionary state can be effective for therapeutic reprocessing, personal growth, and healing.

Spravato for patients to experience a catalyst for depression relief, and for me, Dr Joey, as a new creative service.

Perimenopause and menopause and MHT

Discover the key differences between IM ketamine and Spravato. Learn about benefits, insurance coverage, and how each treatment can support relief from treatment-resistant depression and anxiety.

Overwhelmed by conflicting medical advice or unclear test results? Discover how slowing down, asking deeper questions, and trusting your own clarity can transform your health journey. Learn how Inner Journey Healthcare supports whole-person care through Primary Care Consulting in Missoula, MT.

Discover how social connection supports mental health and emotional resilience. Learn why community is essential for healing, backed by research from NAMI and public health experts.

Discover how mindfulness and grounding techniques can reduce stress, ease trauma responses, and improve emotional well-being.

Discover how ketamine-assisted therapy offers fast-acting relief for depression, anxiety, and treatment-resistant conditions. Learn the facts, benefits, and what to expect from this innovative approach to healing.

By combining the transformative effects of ketamine with the depth of traditional talk therapy, it offers fresh paths to emotional wellness.

Burnout isn’t just exhaustion—it’s grief. Explore how loss, moral injury, and disconnection shape burnout, and what healing can look like.

Learn how to talk to a loved one about therapy with empathy and care. Discover supportive ways to open up the conversation and encourage mental health support.

Trauma is more common than we think. Learn how naming your pain—big or small—can be the first step toward healing.

Journey Healthcare was built on community, healing, and gratitude. Read our story and reflect on what you're thankful for today.

Life today can be stressful, and when anxiety sticks around, it's time to take control.