What Is PTSD? Understanding Trauma and the Path to Healing
When we go through something overwhelming, frightening, or life-threatening, our brains and bodies hold onto that memory in powerful ways. For some people, those experiences fade over time. For others, the impact lingers and continues to shape daily life. This is what we call Post-Traumatic Stress Disorder (PTSD).
What Is PTSD?
PTSD is a mental health condition that can develop after experiencing or witnessing trauma. Trauma can come in many forms—combat, accidents, natural disasters, abuse, or sudden loss. But it isn’t only the “big” events; ongoing stressors like childhood neglect, unsafe relationships, or medical emergencies can also leave lasting marks.
PTSD doesn’t mean someone is “weak” or “broken.” It’s the mind and body’s way of trying to survive an overwhelming situation.
Common Symptoms of PTSD
Not everyone experiences PTSD in the same way, but common symptoms include:
Re-experiencing: Flashbacks, nightmares, or intrusive memories that make the past feel painfully present.
Avoidance: Steering clear of reminders—people, places, conversations—that bring up painful memories.
Changes in thinking and mood: Feeling numb, hopeless, guilty, or detached from loved ones.
Hyperarousal: Being easily startled, on edge, or having difficulty sleeping and concentrating.
These symptoms can affect relationships, work, school, and overall well-being.
How PTSD Impacts Daily Life
Living with PTSD can feel like your nervous system is “stuck on high alert.” The body may react to everyday situations as if danger is always around the corner. This can leave people feeling exhausted, isolated, and disconnected from themselves and others.
But there is hope. Healing from PTSD is not about “forgetting” what happened—it’s about regaining safety, balance, and connection.
Treatment and Healing Options
At Inner Journey Healthcare, we know that healing from trauma is deeply personal. There’s no one-size-fits-all approach. Evidence-based therapies, such as:
Psychotherapy (like Cognitive Behavioral Therapy or EMDR)
Medication support when needed
Ketamine-Assisted Psychotherapy (KAP) and SPRAVATO® for treatment-resistant depression related to trauma
Mind-body approaches that support nervous system regulation (mindfulness, somatic practices, and more)
Healing happens within safe, supportive relationships. Our team is here to walk alongside you as you move toward greater wholeness.
Taking the First Step
If you recognize yourself—or someone you love—in these words, know that you are not alone. PTSD is treatable, and healing is possible. Reaching out for help is a powerful first step toward reclaiming your life.
👉 Contact Inner Journey Healthcare today to learn more about trauma-informed therapy and treatment options.
